Jan 30 2010
Here are some methods to increase the HDL levels
» Escrito en Dating, Events, Other por Admin a las 10:45Here are some methods to increase the HDL levels
Not all cholesterol is bad. Cholesterol can be broadly classified into HDL High Density Lipoprotein , LDL Low Density Lipoprotein and triglycerides. While a bigger quantity of LDL and triglycerides in the blood stream is bad, raised HDL levels could fundamentally be good for you.
HDL or the good cholesterol scours the walls of the blood vessels. It carries the surplus cholesterol to the liver back for processing. Make note that it is this cholesterol that at last turns into plaque and causes cornoary attacks. Considering that HDL is good for your body, it might only sound right if you take steps to extend HDL levels. Here is how you to go about the same.
One of the few things that will help you in rising the HDL levels is exercise. It’s been observed that a regular aerobics workout routine boosts the HDL levels significantly. If you want to add aerobicise to your routine; you may opt for bike riding, walking or whatever suits your call. The base line is to have at least 30 minutes of moderate physical exercise if you target at raising your HDL levels. It has been recommended by many studies that duration of exercise matters more than the power of your exercise.
Your weight is in inverse relation to your HDL. As your weight decreases; your HDL level increases. Shedding those additional pounds not only elevates your HDL levels; but also considerably decreases the LDL levels. If you wish to lose weight its essential to control your diet pattern; besides incorporating an exercise schedule in your daily routine. This would help you to shed pounds in healthy style.
Another thing that you can do to step up your HDL is give up smoking. Smoking isn’t just bad for your overall health except for your cholesterol levels too. When you stop smoking, you will automatically witness an increase in HDL. If you find it tough to quit smoking then you may find help of different smoking cessation aids.
Eliminating suspension aids . Junking trans fatty acids from your diet will also help boost your HDL levels to a major extent. Most of the packed foods available in the market contain trans trans acids. They are present in chips, nachos, cookies and several other canned food. So, when buying packaged food, make sure that you go in for the ones that do not conting trans trans acids. Cutting on trans trans acids will not only increase your HDL levels but cut back your LDL levels.
With these steps, you should consider reduction of alcohol intake and increase in the consumption of monsaturated fats and soluble fibers. Both are a good way to extend HDL levels in your body.
With these simple and easy tips, you’ll be able to raise your HDL levels and maintain a healthy cholesterol level.
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